Salads and Dressings

Here I share a variety of healthy and delicious salads and homemade dressings that combine a variety a flavors and textures and are filling-enough to be enjoyed as a meal.

One of my favorites is this southwest salad with homemade chipotle yogurt dressing. It’s healthy, has a little kick, and can be meal-prepped in mason jars.

This copycat Portillo’s chopped salad makes a big bowl of the best salad perfect for parties or family dinner.

Taco Salad in a Jar

This easy Taco Salad in a Jar recipe is a quick and easy way to meal prep a healthy salad with lots of Mexican flavor. With layers of lettuce, cilantro, onion, tomatoes, cheese, beans and beef, this protein-packed, meal-size salad is perfect for lunch or dinner.

Southwest Chicken Salad in a Jar

This easy Southwest Chicken Salad recipe is spicy, crunchy and perfect for mealtime. Prep it in jars for a healthy grab-n-go lunch or serve it to your family for dinner. This Southwest Salad has lots of chicken, beans and a chipotle yogurt dressing, making it a protein-packed meal.

Four Greek salad mason jars layered with Greek dressing, veggies, olives, feta cheese and chicken.

Easy Greek Mason Jar Salad with Chicken

Greek Salad in a jar is a simple mason jar salad with layers of red onion, cucumber, tomatoes, olives, feta cheese, chicken and Romaine lettuce. This salad in a jar only takes minutes to put together and is an ideal meal prep solution for healthy lunch or dinner salads that come out fresh and crisp.